There are some amazing foods out there that can do a lot of good for several parts of the human body. While having a shake the other day, some particular ingredients on the label caught my interest. It is important know every ingredient you ingest, so researching a few of them brought up some great analysis. Check out these links to explore all the benefits to these superfoods. And remember, it is important to include these superfoods into your diet to help regulate, aid, and nurture your bodily functions.