Collagen producing foods

For those who seek timeless, ageless, and resilient looking skin...behold the most essential protein.

  Collagen is the most abundant protein in mammals, 
accounting for around 30% of the protein content of the 
human body.  It is often considered to be the
 "glue that holds the body together". -Medical News Today
 
Collagen production begins to decrease over time, but with a little help from supplements or foods, it is possible to regain or stabilize. Choosing how to get more collagen may depend on your lifestyle and skin condition. Fortunately, there seems to be a plethora of collagen options out there. Below are some resources and information to help you reach the maximum results of collagen production.