Cryotherapy has become a popular topic since celebrities have been posting their sessions on Instagram. This practice has been going on for some time, many athletes and health enthusiasts have been drawn to cryotherapy because of its benefits. Cryotherapy is proven to treat skin diseases and disorders including benign and malignant tissue damage using liquid nitrogen.

some benefits:   

~ increases cellular survival
~decreases pain and spasm
~decreases inflammation
~promotes vasoconstriction

Sources: Instagram & CBS